I offer a number of services ranging from one on one counseling and guidance, to group and family counseling. I also have a number of wellness related services including guided meditations and custom meal plans. Click the link below to learn more.
What we put into our bodies is so important to our overall health. Here you can follow my food journey as I post the recipes that I’m using in my own kitchen, provide tips for transitioning into a vegan lifestyle, provide meal plan services, and more!
From Sun Charging to Flu Prevention, the benefits of wholistic healing on your physical health can be tremendous. Here I offer tips on meditation, grounding, yoga and other wholistic ways to improve your physical fitness.