Let's talk about suicide...

In some parts of society, mental health is still a taboo and unspoken topic while in others mental health has become trendy.  Earlier this year, the suicides of well-known people like Kate Spade and Anthony Bourdain have brought suicide into more conversations.  However, such broadcasted events are also normalizing and possibly glorifying a perceived negative behavior or tragedy.

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3 Simple Steps to Self-Care

Between the media bombarding us with negative images and sound bites of: murder, poverty, war, hate, suicide, politics, etc and people trying to deal with their own issues and baggage, I think we could all use a break to recharge ourselves.

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Silencing Your Inner Saboteur

Plainly put, self-sabotage is cognitive dissonance, or an internal conflict created when one part of your personality does not agree with another part of your personality: when one part of you wants something but another part of you is not yet on board with that idea.

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