Services
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Services 〰️
Ready to do the work?
All services are offered online. Counseling is available to adults physically located in Michigan, where I'm licensed. Wellness coaching and meditation sessions are available anywhere, since coaching is not a licensed service.
I'm a self-pay practice — I don't bill insurance. That means no diagnosis is required to be on file with an insurer, no session limits, and no third party deciding how long we work together.
Individual Counseling
Who this is for: Adults navigating anxiety, panic, trauma and PTSD, grief, or a life transition that's knocked you sideways. I work especially with people of color who want a therapist who doesn't need the cultural context explained.
What it looks like: We start by getting clear on what's actually driving the distress — thoughts, patterns, history, and what's happening in your body. From there we build a toolkit: cognitive tools to interrupt the spiral, coping skills you'll actually use, and space to process what you've been carrying.
I draw on cognitive behavioral therapy, and I hold a holistic view of health — sleep, movement, food, and spiritual practice are fair game in session, not off-topic.
Format: 50-55 minutes, by video
Availability: Adults located in Michigan
Pricing: $150 per initial/intake session then $120 per session thereafter
Couples Counseling
Who this is for: Two partners who keep having the same argument in different clothes. Couples navigating a rupture in trust, a life transition, or the slow drift that happens when nobody has been tending the relationship.
What it looks like: We find the pattern underneath the conflict. Not who is right, but what keeps happening and why. You will both get space to be heard, and we will build communication tools you can use in the moment, not just in session.
Format: 50-55 minutes, by video, both partners attending
Availability: Couples where both partners are located in Michigan
Pricing: $200 per session
After-Hours Sessions
Who this is for: Existing clients who need a session outside standard hours, whether that is because of work, caregiving, or a week that got away from you.
What it looks like: The same session, simply scheduled outside my regular availability. Subject to my schedule and booked in advance.
Format: 50-55 minutes, by video
Availability: Existing clients located in Michigan
Pricing: $175 per session
Wellness Coaching
Who this is for: People who know what they want to change — energy, habits, eating, boundaries, follow-through — and want structure and accountability to get there. This is not therapy and doesn't treat a mental health condition.
What it looks like: We name the goal, find what's actually been blocking it, and build a plan you can sustain. I bring both my clinical training and my own health journey — I rebuilt my relationship with food and my body after years of chronic illness, and I know the difference between advice and a plan that survives a hard week.
Format: 50-55 minutes, video session
Availability: Nationwide
Pricing: $120 per session, or $450 for a package of 4
Cultivate Wellness Coaching Bundle
The Cultivate Wellness Workbook plus two 30-minute one-on-one consultations to work through it together. A good entry point if you're not sure you're ready for ongoing work.
Pricing: $149
Guided Meditation Session
Who this is for: Anyone who has tried meditating, felt like they were doing it wrong, and quit. Also anyone who wants a practice built around their actual schedule and nervous system.
What it looks like: One-on-one guided sessions where we find the style that fits you — breath, body scan, movement, mantra — and build a practice you'll return to. You'll leave with recordings and a plan, not just a nice hour.
Format: 30 minutes, video session
Availability: Nationwide
Pricing: $65 per session
Cancellations: 24 hours' notice, or the session is charged in full.