As of today, the governor of Michigan has decided to continue her emergency laws ordering residents to stay home and not engage in large groups, publicly. In other news, I have been more mindful of spending my time doing things I find to be constructive. Simply put, I stress the importance of getting outside to help strengthen my immune system and relax. One day while sitting outside, I realized that I wanted to be more mindful about the time that I am outside. If you are unfamiliar with grounding, this is the practice of stabilizing your body's bioelectrical field by transferring energy from the ground into the body. In this post I share 11 ways that you can practice grounding. Don’t worry, I have included indoor and outdoor activities so you can refer to this year round.

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