I was honored to host a community healing event, sponsored by The Detroit Slut Walk. To support those that attended the event, I have created a resource guide including topics discussed and resources to help you cope with your mental health and heal your experienced trauma.

Mental HealthJewel CannonJuly 19, 2020mental health guide, mental health, detroit slut walk, self healing, healing, trauma, PTSDComment

Resilience | A Guide to: Getting through your life trauma & maintaining positive mental health

To celebrate Mental Health Awareness Month, I want to write about a topic I find imperative to maintaining positive mental health: resilience. In life, we all go through traumatic experiences. But how do we recover from such events? With resilience! Learn how to build resilience through 15 tips in this post.

Mental HealthJewel CannonMay 16, 2019mental health, trauma, resilience, mental health guide, healing, childhood trauma, inner child, self healing, inner work, traumatic event, coping skills, PTSD, healing tips, 10 tips, self-careComment

This page highlights various topics related to mental health.

*Although I am a clinical mental health counselor, the views and ideas shared on my website are not necessarily from that of a contemporary, clinical, pharmacological orientation.